HWC Phone Apps Recommendations
These phone apps can be downloaded on your smart phone from Google Play (Android) or the Apple iOS app store. These apps are geared to help improve your health and well-being!
A Friend Asks
- Provides warning signs of suicidal ideation and tips for getting help for a friend (or yourself) who may be struggling with thoughts of suicide.
- Price: Free
- Apple: Yes | Android: Yes
Calm
- Guided meditation, sleep stories, breathing & stretching exercises, and relaxing music.
- Price: Free with optional in app purchases
- Apple: Yes | Android: Yes
FitOn
- Provides home workout classes with celebrity trainers in strength, HIIT, yoga, Pilates, dance and more.
- Price: Free with optional in app purchases
- Apple: Yes | Android: Yes
GoodRx
- Provides coupons for medications.
- Price: Free
- Apple: Yes | Android: Yes
Insight Timer
- Guided meditations, music tracks and talks from the world’s mindfulness experts.
- Price: Free with optional in app purchases
- Apple: Yes | Android: Yes
My Fitness Pal
- Log the food you eat daily. Barcode scanner for food nutritional information. Healthy recipes. Tracks all your nutrients for the day. de.
- Price: Free with optional in app purchases
- Apple: Yes | Android: Yes
My 3
- Provides warning signs of suicidal ideation and tips for getting help for a friend (or yourself) who may be struggling with thoughts of suicide.
- Price: Free
- Apple: Yes | Android: Yes
Nike Run Club
- Run tracker with GPS tracking, audio guided runs, personalized running plans and goals.
- Price: Free
- Apple: Yes | Android: Yes
Rain Rain Sleep Sounds
- Rain and nature sounds to help you relax and fall asleep.
- Price: Free with optional in app purchases
- Apple: Yes | Android: Yes
Self-help for Anxiety Management
- Helps manage anxiety by helping you be aware of triggers and understanding anxious thoughts.
- Price: Free
- Apple: Yes | Android: Yes
Smiling Mind
- Mindfulness, meditation and sleep guided sessions
- Price: Free
- Apple: Yes | Android: Yes
Stop, Breathe & Think
- Provides short “check-ins” and 1-5 min activities that can help keep you calm.
- Price: Free with optional in app purchases
- Apple: Yes | Android: Yes